Group Training Kickboxing
The group lessons of SB Gym are there to inspire you, to challenge you and to bring out the best in yourself. Personal attention is central at SB Gym. Our trainers have years of experience and an excellent reputation.
With various training sessions per week, we help you to put together a complete fitness program so that you can achieve your goals. We offer lessons in three categories: punch bag training, technique and sparring. Core stability and flexibility is an important topic in every group lesson.
But why has this sport become so popular in recent years? Kickboxing is basically a sport that consists of physical contact, but does not necessarily have to be used in its aggressive form in which sparring and beating the opponent are central. You see more and more (kickboxing) gyms that make a distinction between getting ready for physical competitions and gyms that mainly offer the lessons to practice the technique in order to get fit.